by Meghna Mukherghee

Eggs are said to be a low calorie source of vitamin A and D which along with zinc and other nutrients helps your body sustain energy for a long time

Salmon: The Omega 3 fats are in the form of DHA (Docosahexaenoic acid) which decreases your chances of putting on weight, improved brain health and depression. Further amino acids in salmon will help your body burn more calories.

Plain Greek Yoghurt: Though many say that plain Greek yoghurt is bad for the health, it contains sodium and vital vitamins that aid in weight loss and also boosts your metabolism.

Eggs: Eggs are said to be a low calorie source of vitamin A and D which along with zinc and other nutrients helps your body sustain energy for a long time.

Spinach: It is said to be rich in chlorophyll, iron, fiber, and vitamin A and C. Spinach also has more protein than any other green leafy vegetable. It has more folate and is said to be a great to up your energy level.

Almonds: Almonds are excellent for your metabolism for a variety of reasons. The nutrients in nuts and seeds raise your metabolism and promote a reduced waistline. They also help burn body fat especially in the abdominal area. It contains fiber, which increases your metabolism through digestion. Last but not the least; almonds contain antioxidants and amino acids that increase your metabolic burn.

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Read more in Times of India

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