by Vanessa Luis

Wrong sleeping habits can worsen depression symptoms. It is important that you regulate your sleep schedule and try to get appropriate hours of sleep to control your mood lows.

 

1. Omega 3

It was found that people with depression had low levels of omega 3’s. It was also found that countries with higher fish consumption had lower levels of depression. Taking that into consideration, a research concluded that omega-3 fatty acids derived from fish oils was very effective for treating depression.

2. Meditation

Many researches claim that meditation plays a big role in reducing depression. Meditating will help clear your mind and help you reach a peaceful state.

3. Exercise 

Exercising releases the hormone dopamine which sends the brain positive impulses. As a result, this hormone can beat stress, anxiety and depression. It is worth noting that regular exercise will not only keep you happy but will also keep you physically fit thus boosting your self esteem.

4. Sleep

Wrong sleeping habits can worsen depression symptoms. It is important that you regulate your sleep schedule and try to get appropriate hours of sleep to control your mood lows.

5. Saffron

Saffron is a popular Persian spice with a number of healing benefits. One such benefit is that it helps elevate the mood and beats depression. Scientists have even compared the potency of saffron to the antidepressant Prozac.

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Read more in Health Me Up

 

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