by Trina Remedios

Ultra light dumbbells – It has no effect on weight loss or to build muscles. It is definitely not an alternative for weight lifting for women.

1. Twister machine – It is available in most gymsbut the twister machine is not an effective weight loss equipment. Twister machine is good equipment for mobility.

2. Sauna belt – This is sold as “the easiest way to lose belly fat”. That’s not the case, sauna belt will make you sweat but you will not lose fat. Hence sauna belt is completely useless weight loss equipment.

3. Shake weights – This is as bad as the sauna belt. You apparently switch it on and the vibration helps you lose weight, this is completely baseless.

4. Ab vibrating machine – This machine too is available at gyms and is nothing but an excuse for lazy people.

5. Ultra light dumbbells – It has no effect on weight loss or to build muscles. It is definitely not an alternative for weight lifting for women.

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