by Times of India

 

These fruits contain nutrients that increase blood circulation to the lower back, reducing the pain.

 

Instead of popping a pill the next time you suffer from pain, opt for some of these healthier options easily available in your kitchen cabinets.

Cherries:

According to research, these tiny, sweet fruits help in muscle repair. Have cherry juice or a bowl of this fruit post your work out.

Garlic:

This pungent spice has been known to be a painkiller since centuries. Apply it on a skin rash or heat it with a tablespoon of olive oil and apply on the aching joints.

Ginger:

According to Ayurveda, adding fresh or dried ginger to your diet helps prevent and cure muscular and joint pains. According to research, it also helps curb swelling and stiffness.

Oats:

Loaded with magnesium, oats have been seen to play a role in easing menstrual cramps and bring relief from endometriosis. Also containing zinc, they are recommended for women who suffer from painful periods.

Grapes:

A cup of grapes, eaten daily, can help relieve your backache. These fruits contain nutrients that increase blood circulation to the lower back, reducing the pain.

Cloves:

This condiment helps fight toothache, and as a result, features in toothpastes. Dab a little clove oil on a cotton swab and put it on the aching tooth.

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