by Sobiya N. Moghul

Bananas are loaded with bromelain which boosts one libido, and also fights impotence. Riboflavin and potassium also help boost one’s energy levels.

 

1. Dark Chocolates

Dark chocolate releases serotonin and endorphins, which improves your mood.

2. Dry fruits & nuts

Nuts contain arginine, which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

3. Figs

Figs are an excellent source of amino acids, which boosts libido. They also improve sexual stamina.

4. Avocados

Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

5. Bananas

Bananas are loaded with bromelain which boosts one libido, and also fights impotence. Riboflavin and potassium also help boost one’s energy levels.

6. Peaches, Berries & strawberries

The seeds of these fruits are loaded with zinc, which is essential for sex. If women have high levels of zinc, their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level, which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduce during intercourse.

7. Eggs

Eggs are a storehouse of vitamins B6 and B5. They fight stress and boost libido levels in men and women.

8. Raw oysters

Oysters are good for men, as they increase dopamine, a feel good hormone. Oysters are also high in zinc, which is responsible for testosterone production and keeping sperm healthy.

9. Celery

Celery has aldosterone that has the capacity to turn women on instantly.

10. Garlic 

Garlic has powerful aphrodisiac  properties, which boosts blood circulation and improves sexual performance, but avoid eating too much of garlic.