by Rachel Ogbu

Basketball star LeBron James recently posted a photo of his topless bod on his instagram page and tagged it:

“Somebody call 911. The weight room just got murdered! Lol. Off day training. #strivingforgreatness #focused”.

According to reports, James’s workout plan is about what you’d expect from the most precocious superstar in sports—a blend of cutting-edge training techniques and classic muscle-building exercises. For example, the Miami Heat star does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power.