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Tag: calories

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

10 years

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

10 years

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

10 years

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

10 years

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

10 years

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

10 years

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

10 years

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

10 years

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…

10 years

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…

10 years

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…

10 years

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…

10 years

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…

10 years

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…

10 years

10 primal superfoods to help you perform ten times better

by Dummies Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have more vitamin E, beta carotene, vitamin C, and a number…

10 years

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

10 years

‘To boost fertility…’: 10 reasons why you should eat avocados

by Natural Blaze Avocados are the fruit with the highest level of Vitamin E (yes avocados are a fruit!) Vitamin E is an essential vitamin and helps to maintain overall…

10 years

8 simple ways to cut the calories from your diet

by TNN It’s learnt that standing for 90 minutes a day helps burn at least 250 calories. When on the phone, try and walk around while speaking. Walking three…

10 years

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…

10 years

‘It burns calories’: 8 health benefits of kissing you should know

by Valerie Reiss It can be an excellent way to check out a potential partner for sexual compatibility before getting naked and emotionally involved... 1. Kissing helps reduce blood pressure: Making…

10 years

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

10 years

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…

10 years

7 ways to burn more calories – everyday

by Alicia Fanninn When you can, skip the elevator and take the stairs. Not only do you get more daily steps in by walking more but you get a workout,…

10 years

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…

10 years

7 reasons kissing is GREAT for you

by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune…

10 years

Why not try sexercise: Average session burns more calories than a walk – but less than a jog

It has long been hailed as the cheat's way to exercise - while having fun. And now Canadian researchers claim to have discovered exactly how many calories the average person…

11 years

Move over Terminator! Meet Britain’s first Muslim bodybuilding champion (PHOTOS)

When amateur boxer Zack ‘King’ Khan was forced to give up because of an injury, he decided to concentrate on his hobby of weightlifting. The talented 33-year-old from Sheffield was…

11 years

“Weights are for guys”: 7 abs lies that everyone needs to know

by Kati Blake Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a better stomach? Chances are, you’ve been told to start doing…

11 years

7 sexy and unexpected ways to burn calories

by Lisa Washington Pole dancing is a super sexy way to burn calories and you’ll have as much fun learning it as you will showing off your moves! Get some…

11 years

Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding... No matter how hard you exercise, you can never out-exercise a…

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