Tag: carbohydrates

10 years

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…

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10 years

Top 5 foods that boosts fertility in women

by Maca Warrior Fresh produce is extremely healthy for fertility and this cannot be emphasized enough so make sure that you have a lot of fresh fruits and vegetables that…

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11 years

3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it's not impossible. There's…

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11 years

9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it'll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale…

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