Tag: crunches
7 ways to lose belly fat and sculpt your abs
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
Top 5 dance workouts for weight loss & toning
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...
3 common excuses for not working out – busted!
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
10 hidden health secrets of mint leaves
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
10 surefire ways to get a flat stomach
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
7 reasons to work out even when you don’t feel like it
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
Want a knockout body? SEE 6 boxing drills for a banging physique
by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short ...
Still not losing belly fat? SEE 5 reasons why you’re not
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
These are the 7 benefits of exercising regularly
by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you ...
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
3 (surprising) reasons you aren’t seeing results of your gym workout
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
7 drinks that can help you lose weight
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...
Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
You need this: 5 steps to get a flat belly in 7 days
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
10 tips for GUARANTEED weight loss
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...
8 ways to get a better body in 30 minutes… or less
by Corrie Pikul You can do it while you’re waiting for pasta to cook or for your iron to heat ...
7 workout moves that will get you in shape quickly
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. ...
8 (surprising) things that can boost your self-esteem
by Jena Pincott Go ahead, spread some juicy gossip about someone you know. It’ll make you feel better about yourself. 1. ...
6 secrets for the perfect abs
by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The ...
“Weights are for guys”: 7 abs lies that everyone needs to know
by Kati Blake Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a ...
6 Worthless exercises you probably do (plus their expert-approved replacements)
by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you ...
5 most overrated exercises you can stop doing
by Fiora Stevens While many people think that doing a hundred crunches a day will get them rock solid abs, ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy