In a remarkable tale of devotion, a young man embarked on an ambitious bicycle journey from Benue to Lagos with ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain ...
by Isi Esene It was a long time coming, Lance Armstrong, the seven time Tour de France winner has come ...
by Matt Seaton Armstrong will leverage his confession to the maximum to get his lifetime ban reduced, to four years, ...
by Patrick Hruby, Jake Simpson, and Hampton Stevens Gentlemen, It’s official: Next week, before God and man—or, more specifically, Oprah and ...
Lance Armstrong was today formally stripped of his seven Tour de France titles as the International Cycling Union addressed the ...
Lance Armstrong said Wednesday he is stepping down as chairman of his Livestrong cancer-fighting charity so the group can focus ...