Tag: exercise
Staying Indoors? Here’s 7 things to do to make the most of your weekend
The weekend is a time to unwind, go out with loved ones and friends, attend Owambes, visit the club and ...
Opinion: What I learned when I started practicing yoga at home
by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To ...
Our exercise in the S’East is not targeted at Nnamdi Kanu – Army
The Nigerian Army has said the military exercise in the south-east, ‘Operation Python Dance 2’ is not targeted at leader ...
Afam Ade-Odiachi: The rise of the fitness culture in Lagos
Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them ...
Tomiwa Yussuf: “I’m going to die and they’ll all think I killed myself” [Nigerian Voices]
by Tomiwa Yusuff Like a bad record, the thought kept reverberating in my head that unforgettable morning in the town ...
#NIS2000: The disengaged officers must undergo screening test – Comptroller-General
The Federal Government has insisted that those earlier dismissed by the Nigeria Immigration Service make themselves available for a test ...
A soldier’s morale will definitely be high when this happens (PHOTOS)
Forget the purpose and think of the significance. A thousand push-ups and countless fitness exercises cannot defeat Boko Haram… but ...
#Fitfam: Former governor Peter Obi shows us how he stays in shape (LOOK)
by Chinwe Okafor It is becoming a trend amongst the ‘men in power’ to keep fit. As always, President Jonathan ...
See how Damilola Adegbite got rid of her baby fat (WATCH)
by Chinwe Okafor Damilola Adegbite shows us how to lose baby fat. The actress, who recently had a baby for ...
@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others
by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set ...
7 food myths you shouldn’t believe at any cost
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)
by S’ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, ...
Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
6 oh-so SEXY foods to bring into the bedroom
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
5 ways your high school science lessons can help you keep fit
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
7 nutrients in lettuce that might surprise you
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
7 ways to lose belly fat and sculpt your abs
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
7 easy ways to improve your workout
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
Red meat, cola, caffeine & 7 others foods to avoid before going to bed
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
10 morning rituals that will surely improve your appearance
by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your ...
5 easy ways to work-out while traveling
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)
by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared ...
Opinion: Chibok and the exercise of State power
by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry ...
7 simple ways to stay positive when times get tough
by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with ...
5 healthy reasons to eat mangoes
by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help ...
Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
13 moments everyone goes through that should be fun, not stressful
by Carly Cardellino and Charles Manning Having to make homemade piña coladas isn’t the end of the world. Ask your friends for ...
9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy