exercise

7 ways to make fitness fun

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge…

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10 steps to get fit today

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more…

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11 secrets to all-day energy

11 secrets to all-day energy

by Elizabeth Jenkins We’ve all been there: Between looming work deadlines, family obligations and staying on top of bills and housework,…

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