Tagged: exercise

igwe

@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others

by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set forth on a routine jogging exercise in his Lagos neighbourhood three Saturday mornings ago....

6 oh-so SEXY foods to bring into the bedroom

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night...

7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so...

7 ways to lose belly fat and sculpt your abs

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most...

7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to...