The weekend is a time to unwind, go out with loved ones and friends, attend Owambes, visit the club and ...
by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To ...
The Nigerian Army has said the military exercise in the south-east, ‘Operation Python Dance 2’ is not targeted at leader ...
Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them ...
by Tomiwa Yusuff Like a bad record, the thought kept reverberating in my head that unforgettable morning in the town ...
The Federal Government has insisted that those earlier dismissed by the Nigeria Immigration Service make themselves available for a test ...
Forget the purpose and think of the significance. A thousand push-ups and countless fitness exercises cannot defeat Boko Haram… but ...
by Chinwe Okafor It is becoming a trend amongst the ‘men in power’ to keep fit. As always, President Jonathan ...
by Chinwe Okafor Damilola Adegbite shows us how to lose baby fat. The actress, who recently had a baby for ...
by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set ...
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
by S’ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, ...
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared ...
by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry ...
by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with ...
by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
by Carly Cardellino and Charles Manning Having to make homemade piña coladas isn’t the end of the world. Ask your friends for ...
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...