Tagged: exercise

igwe

@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others

by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set forth on a routine jogging exercise in his Lagos neighbourhood three Saturday mornings ago....

6 oh-so SEXY foods to bring into the bedroom

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night...

7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so...

7 ways to lose belly fat and sculpt your abs

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most...

7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to...

5 easy ways to work-out while traveling

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly moves that you can...

8 ways to start losing weight without exercise

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager (you can get it...

Opinion: Chibok and the exercise of State power

Opinion: Chibok and the exercise of State power

by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry to stop the #BringBackOurGirls rally at Murtala Mohammed Square in Kaduna. There has been...

7 simple ways to stay positive when times get tough

7 simple ways to stay positive when times get tough

by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with employment issues, which trickle down and affect your personal finances. And if your creditors...

5 healthy reasons to eat mangoes

5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion:  Mangoes contain several enzymes that help...

10 signs your workout isn’t working

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic...

9 types of food that make you feel bloated

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest...

5 ways stress can actually be your friend

5 ways stress can actually be your friend

by Varun Swasthi A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances are you wouldn’t want to push your limits and find new avenues to improve...

6 anti-aging foods you should eat for breakfast

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes...

7 ways to make fitness fun

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or even the plank. By...

Watch it: 10 habits that make you fat

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually find the fresh produce, the meats and the dairy. In the middle aisles, you...