The Plateau Commissioner for Housing and Urban Development, Samuel Galadima on Wednesday slumped and died while jogging along with Governor ...
This is why the army boasts of morale. The Chief of Army staff, Maj. Gen. Tukur Buratai, was spotted this ...
by Anike Jacobs No doubt, trekking is officially in vogue at the moment, but another exercise has been introduced to celebrate ...
by Chinwe Okafor The Lagos State Police command is currently investigating the mystery surrounding the murder of an unidentified man ...
by Damilola Jagun Apparently, the political campaign theme of the moment is ‘physical exercise’, no? We can’t be too way off ...
by Damilola Jagun Nigeria’s fit President, Goodluck Jonathan, is presently jogging round the Eagle Square, Abuja alongside Nigerian sports men and women. The exercise ...
by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a ...
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...
by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans ...
by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya ...
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing ...