from Women’s Health
You don’t have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.
Read Food Labels
2. Enriched, bleached, or refined flour (this means it’s stripped of its nutrients)
3. HFCS (high-fructose corn syrup—a four-letter word)
4. Saturated fat (four-legged animal fat or palm or coconut oil)
5. Trans fat (partially hydrogenated vegetable oil)
Choose Unsaturated Fat Over Saturated
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