The secret to a celebrity body

by Rashmi Uttam

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Commit yourself to a fit lifestyle keeping in mind your ultimate goals. Maintaining a proper diet and workout regimen may prove valuable tools in your journey forward.

With Farhan Akthar inspiring fans across the nation with a ripped physique, the young and not-so young men are making a beeline to the gyms aspiring for a celebrity body! Ditto for the women too who are reeling under the spell of the oh-so-gorgeous Karisma Kapoor and Shilpa Shetty, redefining the word ‘fitness’ for all yummy mommies. If your recent goals include a celebrity body, then here is how to go about it.

Visualise: First and foremost, visualise what you want and where exactly you want to go. Keep a picture of your favourite celebrity, handy, to inspire you whenever you find yourself slipping.

Set a time limit: Set a time limit for your goals – three months, six months or one year! Give yourself a reasonable time limit to get to where you want to be, bearing in mind where you are starting off.

Trust your trainer: Enlist the aid of good fitness professionals who can guide you to your goals in a safe and effective manner, and also keeping in mind all kinds of limitations. A dietitian and a personal trainer can be your most valuable aids.

Commit: Commit yourself to a fit lifestyle keeping in mind your ultimate goals. Maintaining a proper diet and workout regimen may prove valuable tools in your journey forward.

Consistency: Be consistent with your diet and exercise routine, which will help you where you want to be. This applies to anyone – age and sex no bar! Lastly remember the road to achieving anything worth achieving is not easy but definitely worth it.

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Read this article at Idiva

 

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija

 

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