by Suzy Boerboom Make sure it’s a place that you feel comfortable and an atmosphere that will be receptive to you and your fitness needs. If you have questions, don’t be afraid to ask. The staff is there to help and it’s their job to make sure you have the best possible experience. Being a... Read More

exercise, Fear Of Gyms, Fifty News, Fitness Coaches, Getting Fit, Going To The Gym, Health Post50, Live Better America Fitness, Working Out, workouts

April 2, 2013

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Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No matter how hard you exercise, you can never out-exercise a bad diet. A recent study published in the New York Times suggests that, sugar might be as toxic as cigarettes, and I thought if that... Read More

beer, calories, Esta Morenikeji, exercise, Food, garri, meat, noodle, waistline, Y! Superblogger

March 25, 2013

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5 easy ways to burn fat

from Real Buzz Good news for us food lovers, if you want to burn fat you can eat more meals. Eat dairy A lot of people wrongly assume that in order to burn fat you ought to steer clear of foods that contain dairy. Yet a study that was published in the American Journal of Clinical... Read More

burn, calorie, exercise, fat, Food

March 10, 2013

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Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with cardio, but you are not going to gain a significant amount of muscle mass. Why should a woman lift weights? Is weight training that important that... Read More

Cardio, Esta Morenikeji, exercise, jogging, muscle tone, weight, Y! Superblogger

March 2, 2013

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10 tips to healthy living

by Dr. Jimade Ola-Solomon 1. Eat wisely: the key to healthy diet is to eat the right number of calories for how active you are, if you eat too much you will put on weight ,if you eat too little you will lose weight ,here are ten ways to have a balanced diet: Eat lots... Read More

exercise, Food, healthy, living, Ola Solomon

February 26, 2013

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14 things successful people do on weekends

by Jacquelyn Smith Spencer Rascoff is only 37. Yet, the Harvard grad and father of three has already accomplished so much. He co-founded Hotwire.com and served as a VP for Expedia; he held the roles of CFO, vice president of marketing and COO at Zillow; and in 2008, Rascoff was promoted to chief executive of the... Read More

: Dale Kurow, exercise, Penelope Trunk, Roy Cohen, Small Business News, Things Successful People Do On Weekends, Weekend, Weekends, What The Most Successful People Do Before Breakfast

February 6, 2013

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Too much TV and lack of exercise: The 2 things threathening your fertility GUYS

Watching too much TV with limited exercise is partly to blame for a possible decline in male sperm production, according to a new Harvard School of Public Health Study. In a study published in the British Medical Journal, researchers assessed sp-erm quality in 189 college students aged 18 to 22 and found that those who... Read More

exercise, fertility, male, threat, TV

January 30, 2013

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Read this if you are serious about losing weight – Timing is everything

by Alexandra Sifferlin Timing is everything for losing weight . In the latest collaborative study, researchers at the Brigham and Women’s Hospital, Tufts University and the University of Murcia in Spain, found that the time of day you eat large meals may help to predict how many pounds you drop. In a study published in the... Read More

diet, exercise, obesity, Tim Church, weight

January 17, 2013

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Watch it: Top 4 reasons why diets fail

From Science Daily Food eaten outside of the home tends to be much larger portion sizes and much higher in calories. The battle of the bulge is on — any movement on the scale yet? “Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss... Read More

body, calories, diet, exercise, rest, sleep, weight gain

January 8, 2013

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3 bright sides of breaking-up with your partner

by Ms. N. Meridian Get yourself together. Before you’re healthy enough to get caught up in another romance, get your head and body in order. How many times have you felt utterly lost or breathless when a relationship ended? Rarely do we look at being single as an opportunity to fall in love again …... Read More

break up, exercise, holiday, Love, relationship, tips

January 7, 2013

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10 tips for guaranteed weight loss

by Sasha Gusain Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life. Weight loss... Read More

Cardio, exercise, homecooked meals, low salt, snacks, weight

December 26, 2012

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Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us to associate exercise with weight loss only. In so doing we sometimes wonder why a slim person works out at the gym. What we are really wondering is “why are they at the gym”? They... Read More

Cardio, Esta Morenikeji, exercise, Fitness, weight, Y! Superblogger

December 21, 2012

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5 simple steps to becoming more intelligent

by Jesse Ford for Reach For Happy The brain is an amazing organ; the coordination centre of sensation and intellect. There used to be a misconception about our brains, our intelligence, and our IQ. We used to think that we were bound to live with the intelligence level we had at any given time.... Read More

and deit, exercise, Higher IQ, Increase knowledge, Jesse Ford, mind mapping, raiding your IQ

December 19, 2012

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Are you likely to live long? This simple test will show you

by Lisa Collier Cool During the course of the study 159 of the 2,000 volunteers died, with the majority of the deaths coming from the group that had the most trouble getting up and down. Don’t be surprised if your doctor asks you to sit on the floor at your next checkup. A new study says... Read More

brazil, European Journal of Cardiovascular Prevention, exercise, floor, Health, research

December 12, 2012

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3 tips for blasting stomach Fat + 7 steps to a flat stomach

by Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from your exercise program. Follow the instructions on this page to quickly and easily shift your metabolism, reduce ‘fat loss blockades’ in your body that you don’t even know about, and specifically target belly fat loss.... Read More

diet, exercise, fat, stomach, Sugar, weight

December 10, 2012

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12 ways to be healthier this time next year

From RealBuzz If you can’t remember when you last had the relevant tests for your age, gender and health status, ask your doctor. If in doubt, err on the side of caution and get checked again. If 2013 is the year you are finally going to get healthy, here are 12 ways to ensure you... Read More

check up, Cirrhosis, doctor, exercise, health screening, liver, smoking, water

December 9, 2012

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10 health mistakes to avoid

From Realbuzz It’s pretty common to think that the more time we spend on the exercise bike, the better. The truth is, too much of a good thing can be counterproductive and that goes for exercise too. Driving with the windows down, forgetting to floss, and over-exercising can have more serious consequences than you may... Read More

exercise, Health, mistake

December 8, 2012

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10 steps to a perfect ‘figure 8’ shape

by Mathira You should concentrate on your waist and tummy to look smashing and what more could be effective than proper exercises. The year you step into your adolescence is full of eager anticipation of independent and a bubbly, enjoyable life. Along with this is your extreme obsession with your appearance. You want to look... Read More

diet, exercise, figure, size, skipping, weight

December 6, 2012

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How I lost 140 pounds – See before and after photos

by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of fat. Before 271 lbs After 131 lbs! Yolanda Silveri, a 31-year-old single mom and teacher from Douglasville, GA, broke her unhealthy eating habits one small step at a time. “I had been overweight for as... Read More

diet, exercise, running clubs, vegetable, weight loss

December 6, 2012

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7 things that separate weight-loss winners and losers

From SparkPeople Starting out with small, achievable goals is important for boosting your ego and scoring you some points early in the game. As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying... Read More

diet, exercise, Loser, practice, weight, winner

December 6, 2012

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5 ways you unknowingly sabotage your sex life

by Maggie Arana and Julienne Davis The authors of Stop Calling Him Honey and Start Having Sex show us that when our sex lives suffer, our relationships as a whole suffer, too. In the beginning stages of coupledom, the idea of lackluster sex doesn’t even cross your mind. You can’t imagine the embers of your... Read More

December 2, 2012

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Will spicy food burn fat calories?

from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this rumor is false. Losing weight and staying sexy are two things that always seem to cross our minds. Recently, there has been a lot of talk about Black women and their weight. With so much... Read More

Capsaicin, diet, exercise, gender, spicy food, thermogenesis, weight loss

December 2, 2012

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10 ways to get a flat stomach

by Adam Bornstein …the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. Be the center of attention For all the effort you’ve put into toning it–and for all the cupcakes you’ve given up to maintain it–your midsection should be as rock-hard as a diamond and just... Read More

diet, exercise, Health, keep fit, lifestyle, stomach, waistline

December 1, 2012

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Take it easy: Too much exercise could harm your heart

It is the news that couch potatoes have been waiting for: too much exercise is bad for your heart. Doctors have warned that, rather than adding years to their lives, fitness freaks could be working themselves into an early grave. They say that while regular, moderate exercise, including jogging, is beneficial, it is possible to... Read More

Cardiologist, Carl Lavie, exercise, heart, James O’Keefe, Paul Thompson, Wall Street Journal

November 30, 2012

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8 proven ways to improve your relationship

from DFTM All relationships need a little pick-me-up sometimes–even the best of them. If you feel like your relationship isn’t quite what it used to be, here are some things you can do to improve it and keep your fire burning. 1. Improve your communication There is nothing more important in a relationship than communication.... Read More

dating, exercise, healthy eating, insecurities, libido, Love, love and sex, marital health, Relationships, romance, sex life, sleep, smoking, stress, women

November 30, 2012

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9 ways to sleep better tonight

by Naomi Piercey Regularity is sleep’s best friend. Try and adhere to a strict bedtime and wake time every day, even on the weekends. Have trouble dozing off at night? Put away your Sleepytime tea—a new technology might help you catch more ZZZs. A study published online in the journal Brain and Behavior suggests that... Read More

Arizona, Charles Tegeler, exercise, Insomnia Severity Index, ISI, laptops, Scottsdale, sleep, tablets

November 29, 2012

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Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)

Don’t let anyone convince you that some are born to be thin while some are born to be fat, that my friend is a big lie. A while ago I was invited to a live television show to discuss weight loss. At the end of the show came the moment (I have never really paid... Read More

Esta Morenikeji, exercise, weight loss, Y! Superblogger

November 25, 2012

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Bizarre ways to eat less and lose weight

by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women are following to get thin. If you think Lady Gaga’s fashion sense is bizarre, her diet habit takes the cake. The Born This Way singer reportedly, lives off just jars of baby food in a... Read More

diet, exercise, Jennifer Aniston, Lady Gaga, lifestyle, Reese Witherspoon, weight loss

November 25, 2012

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10 habits that can harm your heart

By Renita Tisha Pinto Regular consumption of diet sodas may increase the risk of stroke or other heart disease, even if the patients do not have a history of heart disease. Each year brings new research and numbers in heart health ailments. The biggest reason for almost all heart problems is lifestyle. Nearly 90 per... Read More

alcohol, Cardiac arrest, exercise, heart disease, obesity, oral higiene, overeating, smoking

November 24, 2012

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3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it’s not impossible. There’s nothing like a sagging stomach to make any woman feel self-conscious about her body. Many are oblivious of the fact that different women have different... Read More

caffeine, carbohydrates, Celebrity Weight Loss, diet, drinking, exercise, flat tummy, Food, habit, Health, health news, How To Lose Weight, Scale, smoking, stress, UK Lifestyle News, weight, weight loss, women

5 ways to fight your fear of the gym

Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

5 easy ways to burn fat

Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

10 tips to healthy living

14 things successful people do on weekends

Too much TV and lack of exercise: The 2 things threathening your fertility GUYS

Read this if you are serious about losing weight – Timing is everything

Watch it: Top 4 reasons why diets fail

3 bright sides of breaking-up with your partner

10 tips for guaranteed weight loss

Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

5 simple steps to becoming more intelligent

Are you likely to live long? This simple test will show you

3 tips for blasting stomach Fat + 7 steps to a flat stomach

12 ways to be healthier this time next year

10 health mistakes to avoid

10 steps to a perfect ‘figure 8’ shape

How I lost 140 pounds – See before and after photos

7 things that separate weight-loss winners and losers

5 ways you unknowingly sabotage your sex life

Will spicy food burn fat calories?

10 ways to get a flat stomach

Take it easy: Too much exercise could harm your heart

8 proven ways to improve your relationship

9 ways to sleep better tonight

Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)

Bizarre ways to eat less and lose weight

10 habits that can harm your heart

3 types of tummy flab and how to blast it away

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