by TNN

There are several benefits to rising in the early hours and soaking in the ambience.

1. Best time to exercise:

Did you know yogaexponents always advocate exercising with the rising sun? Doing asanas or even a jog or brisk walk can increase productivity for the rest of the day as it can jumpstart your metabolism levels.

2. You soak in the quietude:

Early mornings are relatively peaceful. You won’t have the honking of cars, kids yelling around or the drone of the TV. Experts advocate opening yourself to that kind of peace on a daily basis.

3. Connect with yourself: 

It’s serene and thus it can be a good time to think, sort out your priorities for the day, use the moment to clear the mind, plan your work ahead and just breathe peacefully.

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Read more in Times of India

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija