by Margarita Tartakovsky, M.S. Let’s say you have a mile-long to-do list, and all you keep thinking is “I’ll never get this done.” That’s a damaging thought that can lead to distress and anxiety, Overwhelm is a 20-foot wave crashing into you. Repeatedly. Psychologist Marla W. Deibler, PsyD, described overwhelm as “feeling completely overcome in mind or emotion.”... Read More
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