by Trina Remedios

 

An orange is a ‘power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body.

1. Banana:

Every trainer will encourage you to eat bananas to boost your energy levels before a workout. Bananas are a good source of carbohydrates, and are at the top of the list for fruits that spike your energy levels.

2. Watermelon:

This fruit is refreshing and contains vitamin C that adds zing to your life. The water content in a watermelon is like an oasis in a desert.

3. Apples:

Apples are a great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost.

4. Orange:

An orange is a ‘power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body.

5. Papaya:

Papaya is a very diverse fruit that supplements different aspects of health. This fruitful fruit improves immunity, builds energy and has anti-inflammatory benefits.

6. Mango:

Mango is the king of fruits and is filled with vitamin B and C, calcium, potassium, zinc, folate and proteins.

7. Avacado:

Avocados receive a lot of flack for being high on fat content. However, these are a great source of good fats. Avacado is a fruit you can count on for boosting your energy.

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Read more in Health Me Up

 

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.