You need this: 5 brain foods that help you focus

by Shikha Desai


Fiber present in oats keeps our brain sharper for long

1. Eggs

Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go.

2. Avocado

Avocados increases blood circulation. It contain lots of protein, healthy fats and antioxidants which are vital for optimum brain function. Add some avacado slices in your salad or add them to your sandwich.

3. Salmon

Salmon is not only delicious but also healthy. The Omega-3 fatty acids in it benefit our skin and heart and also improve memory.

4. Chocolate

Who doesn’t love chocolates? It is yummy and also improves brain power. The polyphenols in chocolates increase blood flow to the brain and help protect against age-related memory loss. So go on, satisfy yout sweet tooth!

5. Oats

Fiber present in oats keeps our brain sharper for long. Oats also contain protein to help you stay energized. In a bowl, add milk, oads and berries and have a power-packed breakfast.


Read this article in Times of India


Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.

Leave a reply

Your email address will not be published. Required fields are marked *

cool good eh love2 cute confused notgood numb disgusting fail