Tag: oats

You need this: 5 brain foods that help you focus

by Shikha Desai Fiber present in oats keeps our brain sharper for long 1. Eggs Eggs are a great source pf protein and amino acids and are great for your…

Read More Arrow

9 mistakes you should NEVER make with breakfast

by  Renita Tisha Pinto  Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit  When you start your blender to juice oranges, remember that…

Read More Arrow

10 foods proven to burn fat

by Anna Fleet Drinking green tea is often credited for helping people lose weight thanks to a compound within called EGCG, which temporarily speeds metabolism. Maybe you already knew that…

Read More Arrow

Top 6 foods that keep you feeling full

from Real Buzz Research has shown that eating an apple 20 minutes prior to a eating a meal reduces the amount you eat during that meal. How full did you…

Read More Arrow
cool good eh love2 cute confused notgood numb disgusting fail