10 (simple) ways to burn your belly fat fast

by Jennifer Cohen

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Cleaning your house can be a drag. However, the good news is while you vacuum, you can work out your abs too. As you vacuum, concentrate on contracting your abs while pushing the vacuum back and forth.

1. Keep Yourself Hydrated With Plenty Of Fresh Water:

It is essential that you give your body enough water to efficiently flush the bloat and toxins from your system, especially in the high summer heat. Drinking water equates to weight loss.

2. Eliminate Carbonated Soft Drinks From Your Diet:

Whether you’re drinking a regular soda or diet-soda, both are detrimental to your health. Not only do they dehydrate the body and add nutrition-less calories (regular soda), the carbonated bubbles will bloat your tummy. Try drinking Sassy Water instead of diet soda, regular soda or seltzer. It’s a much better alternative.

3. Walk And Talk With A Friend:

If you’re going for a walk, why not ask a friend to join you? Studies show that an exercise buddy will prompt you to exercise much harder than if you were alone. Plan a time when the two of you can get together for a weekly walking session, join a gym together, or start a neighborhood fitness group. Get as many people involved as you can. The more the merrier!

4. Reduce Salty Foods Like Pretzels Or Chips:

Watch your intake of snacks/foods that contain a significant amount of salt such as pretzels or chips. Because these types of foods contain so much salt, your body will retain extra fluid. Salt is a contributing factor to water weight gain and a puffy, bloated appearance. So, in order to get a slim, trim tummy – put down the pretzels and pick something less salty to eat instead.

5. Add More Foods Rich In Fiber To Your Diet:

Amazingly, your tummy will carry nearly 4% less fat for every 10 grams of fiber you consume on a daily basis. Fortunately, there are easier ways to incorporate fiber into your diet than eating an entire box of Raisin Bran. For example, each of the following foods contain 10 grams of tummy-tightening fiber: 1 artichoke, 2 cups of broccoli, 2 apples, Half cup of pinto beans.

6. Boxing Is A Great Way To Get A Flat Stomach:

Try aerobic kickboxing or traditional boxing to tighten your tummy. They’re not only beneficial for trimming your waistline, but also a terrific cardio workout as well. All those high kicks and forceful punches will impact your abdomen and get those muscles tighter than ever.

7. Work Your Abs By Cleaning Your House:

Cleaning your house can be a drag. However, the good news is while you vacuum, you can work out your abs too. As you vacuum, concentrate on contracting your abs while pushing the vacuum back and forth.

8. Canoeing And Kayaking; Two Great Abdomen Workouts:

Canoeing and kayaking both provide an invigorating abs workout. Both your upper and lower torso get quite a workout since both of these sports require continuous paddling. The muscles in your lower torso including your abs are constantly stretching, twisting, reaching and pulling for an extended period of time.

9. Avocado Is Beneficial In Stopping Belly Fat:

Avocados are rich in monounsaturated fatty acids (MUFAs). Just half an avocado has 10 grams of valuable MUFAs, which stop blood sugar spikes that signal your body to store fat all around your tummy. To prevent stomach fat, eat a quarter cup of avocado serving at a time.

10. How Alcohol Affects Belly Fat:

Alcoholic beverages are notorious for raising cortisol levels, which send fat straight to the belly. In fact, it’s widely known that alcohol will put belly fat on you quicker than anything else you can consume. In order to get rid of your stomach fat, you must drastically decrease your alcohol consumption.

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Read more in eHealth Nut

 

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.

One comment

  1. Anybody want to go canoeing/kayaking with me? Two things I love (almost forgot how much)
    Other ways to lose the bellyfat, I just did after New Year, just two weeks:
    – Can you buy some fruits? If you can buy a giant pawpaw and a giant pineapple every Monday and repeat the same every Friday and eat them allllll, about half a fruit a day, you will have less space to eat junk, you will look “fresher” and you will clear some other junk out of you. PS you can overdose on pineapple, I sometimes do. Cure by eating sth solid and plenty – bread, rice, “swallow” etc

    – Exercise, obviously, but some of us are too lazy
    – If you must drink alcohol, can you try palmwine instead? Or a glass of (grape) wine? It’s gentler than beer or straight booze, and better for you I’m sure.

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