by Heather Williams Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. We all know that whole foods are best…
by Lifespan Crazy about canned or packaged food items that you can buy easily at convenience stores? If so, then you’re up for serious mental decline as you get older.…
by Sobiya N. Moghul Aerated drinks can be nightmarish for the skin 1. Excess salt Excess salt retains additional fluid in the body causing swelling and apuffy look to the skin. The skin texture…