By ‘Káyọ̀dé Oyèro There is no mountain as high as mountain ignorance. Many a time, what we innocently consume for nutritional and health benefits may turn round to hurt us.…
Read Moreby Kolapo Olapoju The people must be really hungry, and no party is more aware of this than the PDP. As the presidential election day draws closer, anything, everything and many…
Read Moreby Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…
Read Moreby Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…
Read Moreby Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…
Read Moreby Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…
Read Moreby Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…
Read Moreby Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…
Read Moreby Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…
Read Moreby Ano Patel There are two kinds of people - those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the…
Read Moreby Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from the food we eat, the little bad habits we’ve formed…
Read Moreby Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…
Read Moreby Reema Gehi Edible vegetable oil is nothing but fat as its nutrients have been stripped. This loads up the liver, which reacts to fat that cannot be processed…
Read Moreby Fisayo Eko-Davies My legs were too weak to carry me. The day had come and at the last minutes, death felt really close. Only God could help me through…
Read Moreby Nikita Mukherjee With such a high amount of sugar, your body pumps out extra insulin which leads to an even bigger sugar crash. This also leaves you hungry soon after…
Read MoreA ten year-old boy with one of the rarest disorders in the UK is surviving - thanks to a diet of Lucozade. Archie Koncher is one of just three people…
Read Moreby Krystle Crossman There are spices out there that will make food seem sweeter like cinnamon, cloves, ginger, or nutmeg. 1. You need to drink water. Water will help you…
Read Moreby Sobiya N. Moghul Aerated drinks can be nightmarish for the skin 1. Excess salt Excess salt retains additional fluid in the body causing swelling and apuffy look to the skin. The skin texture…
Read Moreby Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or a pressure-like sensation in the head. A migraine is a…
Read Moreby Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. 1. Getting away from the office or family tensions is…
Read Moreby Renita Tisha Pinto Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit When you start your blender to juice oranges, remember that…
Read Moreby Renita Tisha Pinto If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your…
Read Moreby Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a…
Read Moreby Lisa Washington We often get conflicting information about certain foods, so we might eat too much of one type of food thinking it’s safe. Do you think you have…
Read Moreby Dr. Mehmet Oz If ice cream, cookies, cakes and soda are your ultimate Achilles' heel, fret not. There is hope! Here, Dr. Oz reveals easy ways to kick your sugar addiction. Can’t…
Read Moreby Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in the other, you probably know you're not winning the healthy…
Read Moreby Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from your exercise program. Follow the instructions on this page to…
Read Morefrom Real Buzz We all have certain activities we love, but did you know you could be addicted to your favourite hobby? Check out the 10 surprising things you may…
Read Moreby Beverly Jenkins Hiccups are annoying, but now you can stop them within one minute simply by swallowing a teaspoon full of dry sugar. Listerine cures toenail fungus Soaking your…
Read Moreby Susan Blumenthal, written in Collaboration with Jenny Shelby Contained in one 20-ounce bottle of soda are 65 grams of sugar. This is equivalent to the sugar content of nearly…
Read More