Tag: running

Proportion
Ada IgboanugoApril 27, 2015

See ‘Jesus the marathon runner’ photo that went viral today

by Chinwe Okafor How would you feel? A picture posted on Instagram went viral today. Why? because of its nature. ...

Proportion
oluwatobisoyomboJuly 29, 2014

Blessing Okagbare breaks 100m record to win gold at 2014 Commonwealth Games

by Mark Bassey Blessing Okagbare won gold for Nigeria on Monday evening in the women’s 100m final. The sprinter finished ...

Proportion
July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...

Proportion
July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps ...

Proportion
June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

Proportion
June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to ...

Proportion
June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby ...

Proportion
June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

Proportion
June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your ...

Proportion
June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still ...

Proportion
June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

Proportion
June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your ...

Proportion
June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes ...

Proportion
June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the ...

Proportion
May 31, 2014

6 fabulous ideas to gain some weight

by TNN     If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...

Proportion
May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios     Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...

Proportion
May 27, 2014

The 5 secrets of effective body weight training

by Men’s Fitness   A common misconception is that you need to lift heavy to build serious muscle… But the ...

Proportion
May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...

Proportion
May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...

Proportion
May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...

Proportion
May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories ...

Proportion
May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson   Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...

Proportion
May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki     Looking forward to hanging out with your friends this week? Why not make fitness plans ...

Proportion
May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea     Make your own facial mask with the fruit of your liking. You can smear some papaya ...

Proportion
May 7, 2014

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of ...

Proportion
May 1, 2014

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...

Proportion
April 30, 2014

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...

Proportion
April 29, 2014

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...

Proportion
April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

Proportion
April 29, 2014

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...

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