On this week’s episode of #WithChude, Nollywood actress, Elvina Ibru talked about her traumatic rape experience, weight loss journey, and ...
Truthfully, this thread got us guffawing without restraint and the reason is simple: the storyteller’s quest is every curvaceous woman’s ...
We all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer ...
Are you expecting, or you’re a new parent? Need to know how to stay fit during pregnancy and shed your ...
by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. ...
by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a ...
by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to ...
by Sobiya N Moghul Dark chocolate has very low sugar content and sometimes a little piece here and there ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...