On this week’s episode of #WithChude, Nollywood actress, Elvina Ibru talked about her traumatic rape experience, weight loss journey, and how her determination to live and enjoy life has helped…
Read MoreTruthfully, this thread got us guffawing without restraint and the reason is simple: the storyteller's quest is every curvaceous woman's longing. Just like the search for the elixir of life,…
Read MoreWe all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer to spend our time debating their supposed hospital-purchased surgical perfection,…
Read MoreAre you expecting, or you're a new parent? Need to know how to stay fit during pregnancy and shed your baby weight afterwards? Need tips on how, what and when…
Read Moreby Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…
Read Moreby Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…
Read Moreby Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…
Read Moreby S'ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. The 'I wish' star has just shared photos of her…
Read Moreby Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…
Read Moreby Jenna Birch Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…
Read Moreby Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…
Read Moreby Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…
Read Moreby Sobiya N Moghul Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any…
Read Moreby Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…
Read Moreby Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…
Read Moreby Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…
Read Moreby Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…
Read Moreby Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…
Read Moreby Heather Williams On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…
Read Moreby Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…
Read Moreby Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…
Read Moreby Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…
Read Moreby Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods…
Read Moreby Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…
Read Moreby Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…
Read Moreby TNN If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…
Read Moreby Men's Fitness A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…
Read Moreby Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…
Read Moreby Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…
Read Moreby Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…
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