Tag: weight loss

Proportion
EzinneSeptember 28, 2017

The Thread: Another story that proves short cuts never work

Truthfully, this thread got us guffawing without restraint and the reason is simple: the storyteller’s quest is every curvaceous woman’s ...

Proportion
EzinneAugust 31, 2017

The Thread: Do you want a sexy bikini body? Here’s the simple thing to do

We all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer ...

Proportion
Mazi EmekaJanuary 19, 2017

Every Mums Exclusive Showcase presents its postpartum weight loss and weaning edition [DETAILS]

Are you expecting, or you’re a new parent? Need to know how to stay fit during pregnancy and shed your ...

Proportion
July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...

Proportion
July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams     Cleaning up your diet is always a great idea but along the way, don’t fall ...

Proportion
July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps ...

Proportion
June 29, 2014

She’s HOT! Waje shows off her (incredible) weight loss in new photos

by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. ...

Proportion
June 22, 2014

7 false promises of diet pills and quick solutions

by Tara Zimliki     There is no spot removal when it comes to weight loss, so promises of a ...

Proportion
June 21, 2014

5 ways to get a flat belly for pool day

by Jenna Birch     Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...

Proportion
June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

Proportion
June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to ...

Proportion
June 17, 2014

11 healthy snack options that won’t get you fat

by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there ...

Proportion
June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby ...

Proportion
June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that ...

Proportion
June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

Proportion
June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your ...

Proportion
June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...

Proportion
June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still ...

Proportion
June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

Proportion
June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your ...

Proportion
June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes ...

Proportion
June 5, 2014

Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter   A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of ...

Proportion
June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the ...

Proportion
June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...

Proportion
May 31, 2014

6 fabulous ideas to gain some weight

by TNN     If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...

Proportion
May 27, 2014

The 5 secrets of effective body weight training

by Men’s Fitness   A common misconception is that you need to lift heavy to build serious muscle… But the ...

Proportion
May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...

Proportion
May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...

Proportion
May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...

Proportion
May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories ...

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