Tag: weight loss

Elvina Ibru opens up about her rape experience, weight loss motivation and living life on #WithChude

On this week’s episode of  #WithChude, Nollywood actress, Elvina Ibru talked about her traumatic rape experience, weight loss journey, and how her determination to live and enjoy life has helped…

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The Thread: Another story that proves short cuts never work

Truthfully, this thread got us guffawing without restraint and the reason is simple: the storyteller's quest is every curvaceous woman's longing. Just like the search for the elixir of life,…

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The Thread: Do you want a sexy bikini body? Here’s the simple thing to do

We all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer to spend our time debating their supposed hospital-purchased surgical perfection,…

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Every Mums Exclusive Showcase presents its postpartum weight loss and weaning edition [DETAILS]

Are you expecting, or you're a new parent? Need to know how to stay fit during pregnancy and shed your baby weight afterwards? Need tips on how, what and when…

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4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…

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7 food myths you shouldn’t believe at any cost

by Heather Williams     Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

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7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…

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She’s HOT! Waje shows off her (incredible) weight loss in new photos

by S'ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. The 'I wish' star has just shared photos of her…

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7 false promises of diet pills and quick solutions

by Tara Zimliki     There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…

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5 ways to get a flat belly for pool day

by Jenna Birch     Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…

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Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

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7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…

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11 healthy snack options that won’t get you fat

by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any…

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4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…

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6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

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5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

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7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…

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7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

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7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…

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7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

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7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

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7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…

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Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter   A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods…

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7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…

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Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

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6 fabulous ideas to gain some weight

by TNN     If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…

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The 5 secrets of effective body weight training

by Men's Fitness   A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…

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5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

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7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…

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7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…

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