Tag: weight
Embracing your beauty is tough for any one but Toolz Oniru-Demuren has cracked the code
The journey to accepting my body hasn’t really been a smooth one. Growing up, I wasn’t particularly confident. As a ...
Opinion: How well can you lift?
One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. ...
Rick Ross has lost a ton of weight (LOOK)
by Damilola Jagun American Rapper, Rick Ross, has drastically lost a ton of weight, following his back to back ...
Before meets after: Here’s what rapper, Missy Elliot looks like now (PHOTO)
by Isi Esene Rapper, Missy Elliot has done a lot to transform herself from the overweight tracksuit wearing celebrity we ...
7 food myths you shouldn’t believe at any cost
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
She’s HOT! Waje shows off her (incredible) weight loss in new photos
by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. ...
6 oh-so SEXY foods to bring into the bedroom
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
7 nutrients in lettuce that might surprise you
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
Red meat, cola, caffeine & 7 others foods to avoid before going to bed
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
‘It decreases your cancer risk’: 19 benefits of getting your body in shape
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...
Listen & learn: 6 infertility myths busted
by Trina Remedios There are some studies which show that age does play an important part in male fertility. These ...
Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
10 ways to burn fat and keep it off for good
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
Still not losing belly fat? SEE 5 reasons why you’re not
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
Opinion: Why Jonathan must go in 2015
by Mike Redford Those who are not with us are against us. President Jonathan and PDP are against us. President ...
10 simple ways to lose weight quick
By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the ...
You need this: 15 foods to help you lose weight
by Denise Foley Control that calorie intake by starting with a large salad (but hold the creamy dressing)… The secret, say ...
Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
13 sure ways to prevent obesity
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...
7 simple ways to make weight loss easy
by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even ...
10 food resolutions you MUST make in 2014
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you ...
You need this: 10 ways to LOSE THAT WEIGHT this Christmas
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)
by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to ...
11 (extreme) diets that’ll help you lose weight, possibly kill you
by George Embiricos Insane? Check. Disgusting? Check. The tapeworm diet revolves around the belief that introducing a tapeworm into the ...
The Other Friends Podcast
- The Other Friends Podcast: Meet TJ BensonTJ Benson is a speculative fiction writer living in Abuja. His debut short story collection, 'We Won't Fade Into Darkness' was published by Paressia Books and he is publishing his sophomore novel, the Mad House under Masobe Books. He is a teacher of fiction and a runner up for the 2017 Short Story Day Africa […]