The police have arraigned Aminu Mohammed, who was recently arrested by security personnel for reportedly criticizing the Wife of the ...
by Geraldine Cunha Hi baby Ger. You are so adorable. You came into this world at 10lbs 10oz. Such ...
The journey to accepting my body hasn’t really been a smooth one. Growing up, I wasn’t particularly confident. As a ...
One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. ...
by Damilola Jagun American Rapper, Rick Ross, has drastically lost a ton of weight, following his back to back ...
by Isi Esene Rapper, Missy Elliot has done a lot to transform herself from the overweight tracksuit wearing celebrity we ...
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. ...
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...
by Trina Remedios There are some studies which show that age does play an important part in male fertility. These ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Mike Redford Those who are not with us are against us. President Jonathan and PDP are against us. President ...
By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the ...
by Denise Foley Control that calorie intake by starting with a large salad (but hold the creamy dressing)… The secret, say ...
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...
by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even ...
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you ...
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...