The police have arraigned Aminu Mohammed, who was recently arrested by security personnel for reportedly criticizing the Wife of the President, Aisha Buhari. Adamu, a student at Federal University, Dutse,…
Read Moreby Geraldine Cunha Hi baby Ger. You are so adorable. You came into this world at 10lbs 10oz. Such a big, beautiful, and bouncing baby girl. You are beautiful…
Read MoreThe journey to accepting my body hasn’t really been a smooth one. Growing up, I wasn’t particularly confident. As a plus-size and curvy girl, you tend to feel out of…
Read MoreOne of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. We need to know how to lift safely whether we…
Read Moreby Damilola Jagun American Rapper, Rick Ross, has drastically lost a ton of weight, following his back to back seizures which saw him hospitalised some time back. The Maybach…
Read Moreby Isi Esene Rapper, Missy Elliot has done a lot to transform herself from the overweight tracksuit wearing celebrity we used to know to a fit looking diva. Missy recently…
Read Moreby Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…
Read Moreby S'ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. The 'I wish' star has just shared photos of her…
Read Moreby Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…
Read Moreby Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…
Read Moreby Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…
Read Moreby Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…
Read Moreby Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…
Read Moreby Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…
Read Moreby Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
Read Moreby Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner's high or not, there's no denying the extra blood flow…
Read Moreby Trina Remedios There are some studies which show that age does play an important part in male fertility. These studies found a direct link between paternal age and an…
Read Moreby Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…
Read Moreby Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…
Read Moreby Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…
Read Moreby Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…
Read Moreby Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…
Read Moreby Mike Redford Those who are not with us are against us. President Jonathan and PDP are against us. President Jonathan has made fundamental economic woes for Nigeria. Those who…
Read MoreBy Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the gym and lift weights, as lifting will add to your…
Read Moreby Denise Foley Control that calorie intake by starting with a large salad (but hold the creamy dressing)... The secret, say researchers, is the sheer volume of a salad, which makes…
Read Moreby Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…
Read Moreby Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…
Read Moreby Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking and road…
Read Moreby Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…
Read Moreby Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…
Read More