Tag: Cardio

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...

October 26, 2013

6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain   A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...

October 10, 2013

5 tips to indulge in fatty foods and still stay slim

by Courtesy of Mamiverse Supplements like these are ideal for people who follow a healthy diet but occasionally eat a ...

October 7, 2013

Drop 5 pounds in a week: 14 sure-fire tips

by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert ...

August 21, 2013

9 health shortcuts that are okay to take

by Krystle Crossman Five servings a day of fruit as opposed to the standard nine servings will still lower your ...

August 7, 2013

7 natural bodybuilding tips to get a leaner figure now

by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be ...

August 1, 2013

Top 10 diet mistakes that prevent women from losing weight

by Geo Grigoryan If you are like most women, all forms of sweets serve as comfort food. If you turn ...

March 10, 2013

Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it ...

January 7, 2013

10 tips for guaranteed weight loss

by Sasha Gusain Ask any person who’s lost weight the healthy way, and you will always hear about how healthy ...

December 26, 2012

Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us ...

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