by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…
by Courtesy of Mamiverse Supplements like these are ideal for people who follow a healthy diet but occasionally eat a greasy, fatty meal. 1. Keep a food diary: By keeping track…
by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred…
by Krystle Crossman Five servings a day of fruit as opposed to the standard nine servings will still lower your risk of stroke by 31%. We all like to take…
by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30 minute…
by Geo Grigoryan If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your…
You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with…
by Sasha Gusain Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Here are…
A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us to associate exercise with weight loss only. In so doing…