Tag: Esta Morenikeji

August 27, 2013

Esta Morenikeji: 7 habits of successful weight losers (Y! Superblogger)

by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something.  Successful losers ...

May 19, 2013

Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...

May 6, 2013

Esta Morenikeji: 4 ways to overcome food temptations (Y! Superblogger)

Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion ...

April 2, 2013

Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No ...

March 10, 2013

Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it ...

February 8, 2013

Esta Morenikeji: The Best diet plan for weight loss (Y! Superblogger)

by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in ...

December 26, 2012

Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us ...

November 29, 2012

Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)

Don’t let anyone convince you that some are born to be thin while some are born to be fat, that ...

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