by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something. Successful losers ...
Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...
Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion ...
So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No ...
You see the picture of a perfect body you have in your mind? You are not going to get it ...
by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in ...
A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us ...
Don’t let anyone convince you that some are born to be thin while some are born to be fat, that ...