Tag: calories
7 food myths you shouldn’t believe at any cost
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
6 oh-so SEXY foods to bring into the bedroom
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
5 ways your high school science lessons can help you keep fit
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
7 nutrients in lettuce that might surprise you
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
7 easy ways to improve your workout
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
Red meat, cola, caffeine & 7 others foods to avoid before going to bed
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
10 primal superfoods to help you perform ten times better
by Dummies Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have ...
10 surefire ways to get a flat stomach
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
‘To boost fertility…’: 10 reasons why you should eat avocados
by Natural Blaze Avocados are the fruit with the highest level of Vitamin E (yes avocados are a fruit!) Vitamin ...
8 simple ways to cut the calories from your diet
by TNN It’s learnt that standing for 90 minutes a day helps burn at least 250 calories. When on ...
7 drinks that can help you lose weight
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...
‘It burns calories’: 8 health benefits of kissing you should know
by Valerie Reiss It can be an excellent way to check out a potential partner for sexual compatibility before getting naked ...
You need this: 5 steps to get a flat belly in 7 days
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
13 sure ways to prevent obesity
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...
7 ways to burn more calories – everyday
by Alicia Fanninn When you can, skip the elevator and take the stairs. Not only do you get more daily ...
You need this: 10 ways to LOSE THAT WEIGHT this Christmas
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
7 reasons kissing is GREAT for you
by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which ...
Why not try sexercise: Average session burns more calories than a walk – but less than a jog
It has long been hailed as the cheat’s way to exercise – while having fun. And now Canadian researchers claim ...
Move over Terminator! Meet Britain’s first Muslim bodybuilding champion (PHOTOS)
When amateur boxer Zack ‘King’ Khan was forced to give up because of an injury, he decided to concentrate on ...
“Weights are for guys”: 7 abs lies that everyone needs to know
by Kati Blake Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a ...
7 sexy and unexpected ways to burn calories
by Lisa Washington Pole dancing is a super sexy way to burn calories and you’ll have as much fun learning ...
Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)
So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy