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Tag: Push Ups
After being ‘humbled’, Lai Mohammed does a few push-ups with Army officers (PHOTOS)
Minister of Information and Culture, Lai Mohammed, paid a visit to Bama and Konduga in Borno state, over the weekend. The Minister, who visited war-torn areas of the towns, also…
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10 morning rituals that will surely improve your appearance
by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To…
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Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)
by Zara Mustapha 97-year-old Edna has turned into Instagram's newest fitness star, giving some stiff competition after videos of her doing squats, push-ups and weight repetitions were uploaded on the…
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10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…
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Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…
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You need this: 5 steps to get a flat belly in 7 days
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…
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6 ways to make your exercise count
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…
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Drop 5 pounds in a week: 14 sure-fire tips
by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred…
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6 Worthless exercises you probably do (plus their expert-approved replacements)
by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy