Tag: Strength Training

April 10, 2014

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...

May 2, 2013

6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you ...

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