by Marc and Angel Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it,…
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner's high or not, there's no denying the extra blood flow…
by Tutu Akinlabi It is already a well known fact that Beat FM On Air Personality, Tolu 'Toolz' Oniru, has an amazing figure. Toolz voluptuous body is the stuff of…
by Uzoma Elenwoke If Nigeria gets our economy right, underdevelopment, corruption and political unrest will be a thing of the past. The society will absolve and deal with them. I…
by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for an expensive gym membership or a personal trainer. Try becoming…
by 'Jola Sotubo The official photographer to President Goodluck Jonathan was on Monday attacked by unidentified gunmen. Callistus Ewelike, who is also a photojournalist for the News Agency of Nigeria,…
Jennifer Lopez has always stood out in the crowd thanks to those outstanding curves. And the 44-year-old star is proud that she never caved into pressure to alter herself to…
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it…
by Meghna Mukherjee Drinking diet drinks or sodas can actually make you fat! 1. Don't sit for a very long time If you actually cut short your time of sitting constantly in front…
She was snapped just last month displaying the dreaded curse of cellulite on her thighs. But somewhat suspiciously, Britney Spears shows not a hint of it on the cover of…
Beyonce does it again…. This time Queen B is showing off her beautiful abs and stellar body for the April issue of Shape Magazine. Beyonce, 31, shows off her curves and…