Tag: weight-loss tips

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…

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7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…

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7 false promises of diet pills and quick solutions

by Tara Zimliki     There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…

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4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…

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7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…

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7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…

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7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…

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7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…

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6 fabulous ideas to gain some weight

by TNN     If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…

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The 5 secrets of effective body weight training

by Men's Fitness   A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…

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7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…

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7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…

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‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the…

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7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…

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3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is…

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7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it…

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8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your…

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7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters…

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10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

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7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…

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10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

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Still not losing belly fat? SEE 5 reasons why you’re not

by  Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…

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You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…

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11 (easy) diet tips to get in shape FAST

by TNN Losing weight is a lifestyle change, not a race. Thinking about your end goal can be daunting, especially if you’ve got a lot of weight to lose, so…

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Everything you should know about weight loss surgery (READ)

by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…

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Need to lose weight? SEE 9 foods that burn fat FAST

by Sobiya N. Moghul There are some foods, which will raise the body's temperature more than other foods and will help you burn fat. 1. By creating heat and speeding…

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11 easy diet tips to stay in shape

by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for an expensive gym membership or a personal trainer. Try becoming…

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Wow! Wendy Williams has lost TWENTY pounds (LOOK)

Who's ready for swimsuit season? Wendy Williams clearly is. The queen of talk TV wasn't just gabbing about taking off 20 pounds during a behind-the-scenes video of "The Wendy Williams…

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No more excuses! 10 tips to stick to your diet

by SHAPE editors Don't stress about the sprinkle of salt you put on your baked potato or on a bowl of air-popped popcorn. Just try to avoid the mountain of…

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