Tag: situps
Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
Everything you should know about weight loss surgery (READ)
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
Need to lose weight? SEE 9 foods that burn fat FAST
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
3 (surprising) reasons you aren’t seeing results of your gym workout
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy