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YNaija August 16, 2023

RMD Shares Fitness Journey, Learning Fight Sequences and Training With a Marine for Netflix’s ‘The Black Book’

In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for his role in the highly anticipated Netflix film, "The Black…

Ada Igboanugo July 3, 2015

Desmond Eliiot’s potbelly visits the gym (PHOTOS)

Well with that protruding tummy, Desmond Elliot shouldn't expect a six-pack anytime soon. The politician, who was recently inaugurated into Lagos state House of Assembly, has started developing a pot…

Kolapo Olapoju March 21, 2015

Brymo, we ‘love you for you’… but you may have to hit the gym real quick (PHOTOS)

by Temitope Onitiju Brymo is a unique singer who is on a different lane in the music industry- we appreciate that. So last night, he performed at the Afropolitan Vibes in…

Ada Igboanugo February 11, 2015

Do you know Sen. Obanikoro is your regular #fitfam fanatic? (LOOK)

by Chinwe okafor What better way to shed election stress than this? Apparently some Nigerian politicians on the #FitFam roll. First it was President Goodluck Jonathan, spotted showing off his fitness in his workout…

Kolapo Olapoju January 19, 2015

President Jonathan is working out in the gym in this campaign video – no, seriously! (WATCH)

by Damilola Jagun It is electioneering season and all sorts of political adverts have been springing up. In a new poltical campaign of President Goodluck Jonathan, he is seen working…

June 27, 2014

She ain’t stopping: Pregnant Kelly Rowland sweats it out at the gym (LOOK)

by Zara Mustapha Who says you can't be pregnant, sexy and fit all at once? Pregnant singer, Kelly Rowland who was last seen at Jay Z and Beyonce’s On The Run tour…

May 31, 2014

10 morning rituals that will surely improve your appearance

by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To…

May 23, 2014

Did you know? 5 things she’s thinking when you’re naked

by Emily Mitchell Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt. “Women don’t pick apart your naked self…

May 21, 2014

She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)

by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared a workout picture of herself in gym gear and on…

May 3, 2014

#AllOfUsMustOffShirt: Banky W shows off super-toned muscles at the gym (LOOK)

by Zara Mustapha It is obvious that the gym is almost becoming the second home of R&B singer, Banky W who is proud to show off what the rigorous exercises…

April 28, 2014

15 signs you are most definitely not a morning person

by Amy Odell When you have to get up early to be somewhere, you feel truly sorry for dog owners you see out on the street at 7:30 a.m. picking…

April 20, 2014

Stating your opinion & 6 other things you should NEVER feel guilty about

by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If you look in the mirror and love what you see,…

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…

April 1, 2014

‘Prepare your own meal’: 20 important tips for healthy living

by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your life with a purpose You are born for a purpose…

April 1, 2014

Don’t do it! 11 things not to say to a naked man

by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby body reminded you of what could happen if you don’t…

March 27, 2014

Funny but true: 19 very real struggles of women with big butts

by Nina Bahadur and Alanna Vagianos Having a large derriere is both a blessing and a curse. There are plenty of things to enjoy about having a big booty -- who…

March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…

January 25, 2014

Looking good: Jim Iyke’s sweetheart, Nadia Buari shows off AMAZING body (LOOK)

by Tutu Akinlabi Ghanaian actress, Nadia Buari is a certified hottie. It's no wonder that Nollywood actor, Jim Iyke is head over heels in love with her. Nadia obviously wants…

January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and…

January 1, 2014

10 food resolutions you MUST make in 2014

by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…

December 29, 2013

From one pack to 6 packs: Comedian Wale Gates shows topless before & after photos

by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and determination looks like. The comedian who is London based showed…

November 26, 2013

Arsenal star, Nicklas Bendtner arrested for causing criminal damage

Arsenal striker Nicklas Bendtner was arrested yesterday for criminal damage at his luxury apartment block. Police quizzed the 25-year-old Danish star after doors to a gym were kicked in and a window…

November 15, 2013

How to get a boyfriend: 3 powerful steps

by Sean Jameson While figuring out how to get a guy to like you is important, learning how to keep him is crucial if you want things to progress. One…

November 6, 2013

7 reasons kissing is GREAT for you

by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune…

October 26, 2013

7 things a boyfriend must NEVER say to his girl

by Ankush Bahuguna With women, you should really know when to stop. If you had just said the first part of it, you would've had the best sex of your life.…

October 14, 2013

7 better-sex workouts you’ll actually enjoy

by Corrie Pikul To make Banana Kegels more challenging, insert the loop, then pull it forward so you're working against the widest part of the device. Squeeze as usual for…

September 9, 2013

6 ‘waste of time’ gym workouts to avoid

by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines Working out on machines is…

August 30, 2013

Abs-olutely gorgeous: Psquare shows off their amazingly chiseled bodies (LOOK)

by Akan Ido Mega music superstars, Peter and Paul Okoye of Psquare can't stop flaunting their amazing abs posting sexy photos of themselves online. In this photo, Peter looked like…

August 11, 2013

Au naturel: Nollywood sweetheart, Genevieve Nnaji all SEXY at the gym (LOOK)

by Akan Ido Nollywood sweetheart, Genevieve Nnaji apparently skipped church on Sunday morning heading to the gym instead. The pretty actress was, however, quick to lay the blame on her…

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