In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for ...
Well with that protruding tummy, Desmond Elliot shouldn’t expect a six-pack anytime soon. The politician, who was recently inaugurated into ...
by Temitope Onitiju Brymo is a unique singer who is on a different lane in the music industry- we appreciate ...
by Chinwe okafor What better way to shed election stress than this? Apparently some Nigerian politicians on the #FitFam roll. First ...
by Damilola Jagun It is electioneering season and all sorts of political adverts have been springing up. In a new ...
by Zara Mustapha Who says you can’t be pregnant, sexy and fit all at once? Pregnant singer, Kelly Rowland ...
by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your ...
by Emily Mitchell Okay, let’s get something out of the way first: she’s probably not comparing you to ...
by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared ...
by Zara Mustapha It is obvious that the gym is almost becoming the second home of R&B singer, Banky W ...
by Amy Odell When you have to get up early to be somewhere, you feel truly sorry for dog owners ...
by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If ...
by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You ...
by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your ...
by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby ...
by Nina Bahadur and Alanna Vagianos Having a large derriere is both a blessing and a curse. There are plenty of ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
by Tutu Akinlabi Ghanaian actress, Nadia Buari is a certified hottie. It’s no wonder that Nollywood actor, Jim Iyke is ...
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to ...
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you ...
by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and ...
Arsenal striker Nicklas Bendtner was arrested yesterday for criminal damage at his luxury apartment block. Police quizzed the 25-year-old Danish star after ...
by Sean Jameson While figuring out how to get a guy to like you is important, learning how to keep ...
by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which ...
by Ankush Bahuguna With women, you should really know when to stop. If you had just said the first part of ...
by Corrie Pikul To make Banana Kegels more challenging, insert the loop, then pull it forward so you’re working against ...
by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. ...
by Akan Ido Mega music superstars, Peter and Paul Okoye of Psquare can’t stop flaunting their amazing abs posting sexy ...
by Akan Ido Nollywood sweetheart, Genevieve Nnaji apparently skipped church on Sunday morning heading to the gym instead. The pretty ...