Tag: fat loss tips

10 years

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a…

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10 years

10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

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10 years

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…

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10 years

Still not losing belly fat? SEE 5 reasons why you’re not

by  Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…

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10 years

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…

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10 years

11 (easy) diet tips to get in shape FAST

by TNN Losing weight is a lifestyle change, not a race. Thinking about your end goal can be daunting, especially if you’ve got a lot of weight to lose, so…

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10 years

Everything you should know about weight loss surgery (READ)

by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…

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