by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Zara Mustapha 97-year-old Edna has turned into Instagram’s newest fitness star, giving some stiff competition after videos of her ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
by Oke Efagene Your abs are some of your strongest muscles – they can take more than just your body ...
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...