Tag: squats

Proportion
June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

Proportion
June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

Proportion
June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your ...

Proportion
May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...

Proportion
May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories ...

Proportion
April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...

Proportion
April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...

Proportion
April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...

Proportion
March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...

Proportion
March 27, 2014

Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)

by Zara Mustapha 97-year-old Edna has turned into Instagram’s newest fitness star, giving some stiff competition after videos of her ...

Proportion
March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...

Proportion
March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...

Proportion
January 10, 2014

Here’s one for the guys: 10 simple ways to get a 6 pack fast

by  Oke Efagene Your abs are some of your strongest muscles – they can take more than just your body ...

Proportion
October 26, 2013

6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...

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