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June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…

June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…

April 7, 2014

10 foods that’ll trim you down naturally

by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical…

April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…

March 27, 2014

Funny but true: 19 very real struggles of women with big butts

by Nina Bahadur and Alanna Vagianos Having a large derriere is both a blessing and a curse. There are plenty of things to enjoy about having a big booty -- who…

January 23, 2014

‘He said my private parts need deliverance’: Teenager narrates how a pastor raped and impregnated her

by Oge Okonkwo A pastor's sexual urges may have landed him in serious trouble with the police. Kingsley the pastor and general overseer of Zion International Christian Church, Idah, Kogi State was…

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…

January 1, 2014

10 food resolutions you MUST make in 2014

by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…

November 12, 2013

Look at that waist! Iyanya’s drops video for ‘Le Kwa Ukwu’ (WATCH)

by Chi Ibe So this evening, like a thief in the night, Iyanya debuted the video for the song, 'Le kwa uku' which in Igbo means 'Look at that waist'.…

October 25, 2013

6 lies you should NEVER tell your doctor

by TNN More often than not, obese people consider themselves a ‘healthy’ size and too many of us are blissfully unaware of the true impact our lifestyles are having on…

October 17, 2013

Meet ‘Tiny’ the world’s heaviest Sumo wrestler, who wants to slim down his 76-inch waist (PHOTOS)

His nickname 'Tiny' might be an ironic one now, but the world's heaviest athlete is hoping to slim his 51 stone frame with one eye on retirement. With a physique…

June 10, 2013

Sexy or dangerous? Meet the woman with a 16 inch waist + how she did it (PHOTOS)

For most of us, a slender waist is the product of a careful diet and plenty of exercise. But not for Michele Kobke, 24. The Berliner has shrunk her waist…

May 18, 2013

Ladies (and some guys), 4 ways to get the weight off your waist

by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation to slim your waist, there is a very effective strategy that…

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