Tag: fat loss

July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani     Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…

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July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams     Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

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July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…

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June 22, 2014

7 false promises of diet pills and quick solutions

by Tara Zimliki     There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…

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June 21, 2014

5 ways to get a flat belly for pool day

by Jenna Birch     Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…

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June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

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June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…

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June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…

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June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

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June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

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June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…

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June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

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June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…

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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

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June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

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June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…

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June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…

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June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

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May 31, 2014

6 fabulous ideas to gain some weight

by TNN     If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…

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May 27, 2014

The 5 secrets of effective body weight training

by Men's Fitness   A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…

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May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

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May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…

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May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…

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May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

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May 7, 2014

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer…

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May 1, 2014

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the…

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April 30, 2014

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have…

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April 29, 2014

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…

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April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

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April 29, 2014

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is…

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