Tag: fat loss

Proportion
April 28, 2014

7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...

Proportion
April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...

Proportion
April 26, 2014

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...

Proportion
April 25, 2014

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...

Proportion
April 25, 2014

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...

Proportion
April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...

Proportion
April 23, 2014

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...

Proportion
April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...

Proportion
April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...

Proportion
April 22, 2014

Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis  Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...

Proportion
April 19, 2014

7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...

Proportion
April 12, 2014

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...

Proportion
April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...

Proportion
April 11, 2014

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...

Proportion
April 10, 2014

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the ...

Proportion
April 8, 2014

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...

Proportion
April 7, 2014

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...

Proportion
April 7, 2014

10 foods that’ll trim you down naturally

by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we ...

Proportion
April 7, 2014

10 easy ways to lose weight without starving

by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...

Proportion
April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...

Proportion
April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...

Proportion
April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...

Proportion
April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties.  ...

Proportion
April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...

Proportion
March 31, 2014

Listen & learn: 6 infertility myths busted

by Trina Remedios There are some studies which show that age does play an important part in male fertility. These ...

Proportion
March 30, 2014

6 strong reasons to start eating avocados now

by LifeSpan The incidence rate of breast cancer has increased a lot over the past several years, and this is ...

Proportion
March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...

Proportion
March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...

Proportion
March 26, 2014

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...

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