Tag: exercise

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Op-ed EditorSeptember 25, 2017

Opinion: What I learned when I started practicing yoga at home

by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To ...

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AzeezSeptember 13, 2017

Our exercise in the S’East is not targeted at Nnamdi Kanu – Army

The Nigerian Army has said the military exercise in the south-east, ‘Operation Python Dance 2’ is not targeted at leader ...

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Op-ed EditorDecember 9, 2016

Afam Ade-Odiachi: The rise of the fitness culture in Lagos

Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring  from the Lagos Road Warriors (Mark Zuckerberg ran with them ...

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Op-ed EditorOctober 22, 2016

Tomiwa Yussuf: “I’m going to die and they’ll all think I killed myself” [Nigerian Voices]

by Tomiwa Yusuff Like a bad record, the thought kept reverberating in my head that unforgettable morning in the town ...

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Oludolapo AdelanaAugust 25, 2016

#NIS2000: The disengaged officers must undergo screening test – Comptroller-General

The Federal Government has insisted that those earlier dismissed by the Nigeria Immigration Service make themselves available for a test ...

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Kolapo OlapojuSeptember 7, 2015

A soldier’s morale will definitely be high when this happens (PHOTOS)

Forget the purpose and think of the significance. A thousand push-ups and countless fitness exercises cannot defeat Boko Haram… but ...

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Ada IgboanugoApril 13, 2015

#Fitfam: Former governor Peter Obi shows us how he stays in shape (LOOK)

by Chinwe Okafor It is becoming a trend amongst the ‘men in power’ to keep fit. As always, President Jonathan ...

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Ada IgboanugoMarch 17, 2015

See how Damilola Adegbite got rid of her baby fat (WATCH)

by Chinwe Okafor Damilola Adegbite shows us how to lose baby fat. The actress, who recently had a baby for ...

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Op-Ed EditorSeptember 30, 2014

@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others

by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set ...

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July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams     Cleaning up your diet is always a great idea but along the way, don’t fall ...

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June 21, 2014

Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)

by S’ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, ...

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June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

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June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that ...

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June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

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June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...

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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

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June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your ...

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June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...

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May 31, 2014

10 morning rituals that will surely improve your appearance

by Farrah Averill     After all, wearing the same fragrance on a regular basis means the women in your ...

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May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...

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May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories ...

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May 21, 2014

She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)

by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared ...

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May 13, 2014

Opinion: Chibok and the exercise of State power

by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry ...

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May 2, 2014

7 simple ways to stay positive when times get tough

by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with ...

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April 30, 2014

5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help ...

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April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

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April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...

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April 24, 2014

13 moments everyone goes through that should be fun, not stressful

by Carly Cardellino and Charles Manning Having to make homemade piña coladas isn’t the end of the world. Ask your friends for ...

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April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...

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April 23, 2014

5 ways stress can actually be your friend

by Varun Swasthi A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances ...

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