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July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…

April 23, 2014

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…

April 12, 2014

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…

April 7, 2014

8 reasons you’re still hungry – even after you just ate

by Men's Health Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our…

April 3, 2014

Bread, eggs & 3 other foods that stay good past their expiration dates

by Oprah Store your favorite reds in the fridge (place them in a plastic bag; poke a few holes to allow air to circulate), and they'll still be good to…

March 10, 2014

9 (disgusting) things you didn’t know you’ve been eating your whole life

by Huffington Post Some processed foods are most enjoyable when consumed under a veil of ignorance. Otto Von Bismarck, the politician who allegedly coined the phrase,“If you like laws and…

January 20, 2014

10 simple ways to lose weight quick

By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the gym and lift weights, as lifting will add to your…

August 7, 2013

7 amazing snacks that are healthy for your kids

by Fawn Wagner This is the easiest and most self-explanatory of all snacks. All you need is some fruit, some yogurt and a blender. Take a cup of your little…

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