Events Happening In Lagos This Weekend (June 19th-June 21st)

This weekend in Lagos is filled with fun events, from raves, to Games night and food experiences, art exhibitions, lifestyle market events and theatre events. There is something for everyone this weekend. Perfect for ravers, and lovers of house music, Afro tech and amapiano, this is happening on the 26th of June. This art exhibition... Read More

Lifestyle

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June 8, 2014

5 good health benefits of cuddling

by Vanessa Luis Regular cuddling for even a short period of time has shown to boost ones mental, physical and spiritual health. A few shared kisses and hugs do not only improve your relationship but it will also benefit your overall health. If you still don’t believe it, here are some researched... Read More

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June 7, 2014

9 ways you’re damaging your health without realizing it

by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number of glasses a day isn’t necessary, you should try to choose water whenever you’re thirsty. In the search for the perfect body or successful... Read More

May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you with our top cancer fighting fruits. Grapefruit:Grapefruit is rich in vitamin C, a vitamin which is essential in fighting cancer cells. Grapefruit contains the compound... Read More

May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is... Read More

May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple run? This is a great way to switch things up and make fitness a part of your lifestyle. Did you know that there are healthy... Read More

May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. The process of aging is natural and it isn’t something you can stop from happening. As you age, your... Read More

May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we don’t even give a second thought to while doing on an everyday basis. Most of the times, we don’t realise we are doing our body... Read More

April 28, 2014

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal.... Read More

April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital organs with some ‘cushion.’ Fat sources are full of calories, and they provide loads of energy. However, be mindful of what you choose to consume... Read More

April 20, 2014

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past. What’s done is done and there’s no point in trying to change it, since such a thing is not possible. When you are depressed it... Read More

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April 7, 2014

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get... Read More

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April 3, 2014

Bread, eggs & 3 other foods that stay good past their expiration dates

by Oprah Store your favorite reds in the fridge (place them in a plastic bag; poke a few holes to allow air to circulate), and they’ll still be good to eat three weeks later. Eggs Pay no attention to the “Sell By” date on your carton—it’s meant to help retailers manage turnover and isn’t a... Read More

September 1, 2013

Somto Ibe: For the love of recipes, old memories and good food… (30 Days, 30 Voices)

by Somto Ibe ” I don’t necessarily crave to eat the food, I crave to make the food.” This morning, I woke up with a stronger-than-usual craving for my grandma’s pancakes. I then remembered I had a few eggs, some milk and some flour so I immediately set to work. I got my laptop and speakers... Read More

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