Healthy Foods » YNaija

Tag: Healthy Foods

June 8, 2014

5 good health benefits of cuddling

by Vanessa Luis Regular cuddling for even a short period of time has shown to boost ones mental, physical and spiritual health. A few shared kisses and hugs…

June 7, 2014

9 ways you’re damaging your health without realizing it

by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number…

May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…

May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…

May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…

May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…

May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we…

April 28, 2014

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…

April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…

April 20, 2014

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past.…

April 7, 2014

10 foods that’ll trim you down naturally

by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical…

April 7, 2014

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe…

May 2, 2013

3 ways you can eat for good health, not convenience

by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does…

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