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June 7, 2014

You may NEVER take soft drinks again after seeing this (WATCH)

by Isi Esene Soft drinks are a staple drink among Nigerians. You'll find it anywhere you visit in different colours and varieties. A YouTube video by Crazy Russian Hacker gives…

June 7, 2014

9 ways you’re damaging your health without realizing it

by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number…

May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…

May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…

May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…

May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…

May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we…

April 28, 2014

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…

April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…

April 8, 2014

The 6 foods you’re not eating right

by AOL Don't waste your apple, just eat it from the bottom and enjoy the whole thing! Apples The core is a myth. Don't waste your apple, just eat it from…

April 7, 2014

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe…

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

September 10, 2013

4 (simple) ways to stay physically in shape

by Meghna Mukherjee Drinking diet drinks or sodas can actually make you fat! 1. Don't sit for a very long time If you actually cut short your time of sitting constantly in front…

March 4, 2013

3 foods that are killing you and need to be removed from your diet

from Techyville Fried foods are a killer! Restaurants fry food in the same oil over and over again, which may taste good on your chicken or fires but it is…

June 27, 2012

Opinion: Sugar is still bad for you (and you’re taking too much of it)

by Susan Blumenthal, written in Collaboration with Jenny Shelby Contained in one 20-ounce bottle of soda are 65 grams of sugar. This is equivalent to the sugar content of nearly…

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