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Tag: lunges
7 steps to a great body
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…
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5 ways to get a flat belly for pool day
by Jenna Birch Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…
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Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…
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7 best ways to shrink your waistline in just 1 week
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…
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4 secrets to getting in shape the budget-friendly way
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…
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5 ways your high school science lessons can help you keep fit
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…
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7 tips to help you reach your weight loss goal faster
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…
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7 top foods to buy if you’re on a diet or low on money
by Heather Williams On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…
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7 ways to lose belly fat and sculpt your abs
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…
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7 easy ways to improve your workout
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…
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7 smart ways to reduce the fat content in food
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…
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7 dos and don’ts of weight loss
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…
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6 fabulous ideas to gain some weight
by TNN If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…
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The 5 secrets of effective body weight training
by Men's Fitness A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…
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5 easy ways to work-out while traveling
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…
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7 weight loss mistakes you may be making + how to combat them
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…
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7 ways to wake up your metabolism and lose weight
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…
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8 ways to start losing weight without exercise
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…
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10 tips to knock off that office fat
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer…
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‘Stop dwelling on your diet’: 7 weight loss tips you really should try
by Diana Kelly Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the…
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Apple, Broccoli & 5 other foods that help burn fat
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have…
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7 simple ways to clean up your diet and lose weight
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…
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Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…
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3 simple solutions to tough weight loss problems
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is…
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7 untrue health and diet myths
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it…
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10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…
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8 things that are keeping you overweight
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your…
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7 of the best weight loss tips that really work
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters…
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7 tips for adding more healthy fat to your diet
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat…
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7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy