by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...