by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…
by TNN If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…