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Ado Aminu February 27, 2021

Fatphobia, male centering | Top non-binary tweets we saw from Nigeria this week

Conversations along the themes of the non-binary blog, while sometimes few and far between, continue. We compiled some of the more interesting tweets we saw in the past week. Enjoy,…

Tolu August 8, 2017

Rihanna’s carnival costume is the best thing that happened to the internet in a while

Even her ex, Chris Brown could not resist! He shamelessly dropped a two-eye emoji in her comments. *just know that someo…

Isime Esene September 17, 2014

Preach it! Apparently, Dencia thinks this picture is all kinds of wrong (LOOK)

by Akan Ido Cameroonian singer, Dencia is going all out in support of skinny girls today warning ladies not to allow the media define what is beautiful and what is…

Isime Esene September 7, 2014

Meet the woman with the biggest HANDS in the world (PHOTOS)

by Akan Ido No, the pictures are not photoshopped. This 59-year-old woman, Duangjay Samaksamam has suffered from a rare condition which leaves her limbs unusually swollen. The shop owner now…

writer July 22, 2014

He’s FAT! Kim Kardashian says she has NO sympathy for Rob (READ)

by Kolapo Olapoju Kim Kardashian said she has little or no sympathy for her brother Rob Kardashian, who has been gaining a lot of weight due to his recurring depression…

July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…

July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

July 9, 2014

7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…

June 22, 2014

7 false promises of diet pills and quick solutions

by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…

June 21, 2014

5 ways to get a flat belly for pool day

by Jenna Birch Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…

June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…

June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…

June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…

June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…

June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…

June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…

June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

May 31, 2014

6 fabulous ideas to gain some weight

by TNN If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…

May 27, 2014

The 5 secrets of effective body weight training

by Men's Fitness A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…

May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…

May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…

May 7, 2014

10 tips to knock off that office fat

by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer…

May 1, 2014

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the…

April 30, 2014

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have…

April 29, 2014

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…