Tag: fat

Proportion
April 26, 2014

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...

Proportion
April 25, 2014

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...

Proportion
April 25, 2014

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...

Proportion
April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...

Proportion
April 23, 2014

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...

Proportion
April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...

Proportion
April 13, 2014

‘When are you getting married?’: 8 most annoying questions you get at family gatherings

by Elfie Jane Now, if you are seeing someone, they’d only have one goal in mind: to see you walk ...

Proportion
April 12, 2014

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...

Proportion
April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...

Proportion
April 7, 2014

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...

Proportion
April 7, 2014

10 ageing myths you probably believed were true

by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, ...

Proportion
April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties.  ...

Proportion
March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...

Proportion
March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...

Proportion
March 25, 2014

Still not losing belly fat? SEE 5 reasons why you’re not

by  Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...

Proportion
March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups:  Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...

Proportion
March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...

Proportion
January 22, 2014

#FattestGuyEverLiveth: Olamide shares priceless throwback photo (LOOK)

by Tutu Akinlabi No one would ever have believed that Olamide, the Baddest Guy Ever Liveth, was once a fatso. ...

Proportion
January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...

Proportion
January 8, 2014

Nollywood actress, Halima Abubakar reacts to pregnancy rumours, shares picture evidence (PHOTOS)

by Akan Ido Nollywood actress, Halima Abubakar has denied pregnancy rumours replying all her critics on the picture sharing site, ...

Proportion
January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to ...

Proportion
December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...

Proportion
November 6, 2013

‘It helps in burning fat’: 10 glasses of water a day to cut fat

by Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink ...

Proportion
October 26, 2013

6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...

Proportion
October 19, 2013

4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...

Proportion
October 18, 2013

You should try it: 5 reasons why cycling boosts weight loss

by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain ...

Proportion
October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain   A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...

Proportion
October 13, 2013

Take these steps: 5 ways to stop being FAT once and for all

by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change ...

Proportion
October 5, 2013

“It was so embarrassing…”: Woman sheds 44kg after being told she’s TOO FAT to get on rollercoaster (PHOTOS)

An overweight mum shed seven stones after suffering the embarrassment of being turned away from an Alton Towers ride because ...

Proportion
October 5, 2013

‘How I lost 57kg for my wedding’: Obese bride slims down to marry in her dream gown (PHOTOS)

An obese bride-to-be who waited 12 years to marry her fiance because she feared she would look fat in her ...

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