by TNN Don’t question your girlfriend spending long hours in the beauty parlour. If you like to spend time playing ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...
by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, ...
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to ...
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Tutu Akinlabi No one would ever have believed that Olamide, the Baddest Guy Ever Liveth, was once a fatso. ...
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
by Akan Ido Nollywood actress, Halima Abubakar has denied pregnancy rumours replying all her critics on the picture sharing site, ...
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to ...
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
by Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink ...
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body ...
by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain ...
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...
by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change ...
An overweight mum shed seven stones after suffering the embarrassment of being turned away from an Alton Towers ride because ...
‘When are you getting married?’: 8 most annoying questions you get at family gatherings
by Elfie Jane Now, if you are seeing someone, they’d only have one goal in mind: to see you walk ...