Tag: BMI
17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...
13 sure ways to prevent obesity
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...
‘It helps in burning fat’: 10 glasses of water a day to cut fat
by Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy